FAQ

About Therapy & Coaching in General:

What is the difference between therapy and life coaching?
- Therapy: Focuses on mental health, emotional healing, and addressing past issues or psychological disorders. Therapists often work with diagnoses and aim to alleviate distress, improve coping mechanisms, and foster long-term well-being.
- Life Coaching: Focuses on personal growth, goal setting, skill development, and creating a desired future. Coaches help clients identify their strengths, overcome obstacles, and develop strategies to achieve specific goals in areas like career, relationships, or personal development.

Which service is right for me?
- Consider your primary needs. If you're struggling with significant mental health issues, past trauma, or persistent emotional distress, therapy is likely the better fit. If you're generally well but seeking guidance and support to achieve specific goals and enhance your life, coaching might be more suitable. We can also discuss your needs during an initial consultation to determine the best approach.

Can therapy and coaching be combined?
- In some cases, yes. However, it's important to have clarity on the primary focus. Often, therapy addresses underlying issues first, and coaching can follow to build upon that foundation. We can discuss if a combined approach is appropriate for your situation.

Is what I share confidential?
- Yes, absolutely. Maintaining confidentiality is a fundamental ethical and legal obligation for both therapists and life coaches. There are limited exceptions to confidentiality, such as when there is a risk of harm to yourself or others, or if legally mandated by a court order. These exceptions will be discussed during our initial session.

How long does therapy or coaching typically last?
- The duration varies greatly depending on individual needs, goals, and progress. Therapy for deeper issues may be longer-term, while coaching for specific goals might be shorter. We will regularly discuss your progress and adjust the duration as needed.

How often will we meet?
- Sessions are typically held weekly, especially at the beginning. As progress is made or for specific coaching engagements, the frequency may adjust to bi-weekly or monthly. We will discuss a schedule that works best for you.

What are the benefits of therapy/coaching?
- Therapy benefits may include: Improved emotional regulation, reduced symptoms of mental health conditions, increased self-awareness, healthier relationships, better coping skills, and healing from past experiences.
- Coaching benefits may include: Increased clarity and focus, goal achievement, improved performance, enhanced self-confidence, better time management, and greater life satisfaction.